{"product_id":"automatic-rebound-abdominal-wheel","title":"Pro Automatic Rebound Abdominal Wheel with Elbow Supports \u0026 Knee Pad","description":"\u003cp\u003eBuild sculpted abs, strengthen your core, and protect your lower back without the wrist strain of traditional ab rollers. The\u003cstrong\u003e Pro Automatic Rebound Abdominal Wheel\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis engineered with an intelligent kinetic spring-assist braking mechanism, ultra-wide dual anti-slip wheels, padded ergonomic elbow rests, and a built-in smartphone holder. Designed for smooth, controlled rollouts and effortless assisted return, it allows fitness enthusiasts of all levels to safely target upper, lower, and oblique abdominal muscles from home.\u003c\/p\u003e\n\u003ch3\u003e Key Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKinetic Spring-Assisted Auto-Rebound:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eInternal carbon-steel spring provides smooth resistance on the rollout and automatic rebound assistance on the return—preventing overextension and muscle strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded Ergonomic Elbow Rests:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThick EVA foam forearm supports transfer body weight away from wrists and shoulders directly into your core, eliminating wrist pain during intense sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Wide Dual-Wheel Stability:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWide, textured dual rollers offer unmatched balance and zero lateral wobble, making rollouts rock-solid on hardwood, tile, and carpets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Layer Silent \u0026amp; Floor-Friendly Tread:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConstructed with anti-skid, noise-dampening rubber layers that grip floors securely without leaving scuffs or scratches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty 330 lb (150 kg) Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBuilt with a reinforced triangular stainless steel and composite structure rated for users up to 150 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-In Smartphone Bracket:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHands-free phone holder allows you to follow workout tutorials, play workout music, or track timers while training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus High-Density Knee Cushion Included:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eComes with a thick foam kneeling pad to protect knees and joints on hard surfaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e How to Use for Best Core Activation:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSetup:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlace the included knee pad on a flat floor and kneel comfortably behind the wheel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRest your forearms on the padded elbow supports and firmly grasp the non-slip handgrips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll Out:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEngage your core, keep your spine neutral, and slowly roll forward until your body forms a straight line.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebound \u0026amp; Contract:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLet the internal spring mechanism assist you as you contract your abdominal muscles and pull back to the starting position.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e Product Specifications:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e33.5 cm × 19.5 cm × 15 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnit Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1.3 kg (2.8 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUp to 150 kg (330 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eImpact-Resistant ABS, High-Tensile Carbon Steel Spring, Soft EVA Foam Elbow Grips, Anti-Slip TPR Tread\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded in Box:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1x Automatic Rebound Abdominal Roller Wheel, 1x High-Density Foam Knee Mat, 1x User Manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Williamson's Root \u0026 Sole","offers":[{"title":"Gray Without Table Hassock","offer_id":54880239845717,"sku":"MYEFZQOH3","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Without Table Hassock","offer_id":54880239878485,"sku":"RJNPLP8Q8","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Black Without Watch Hassock","offer_id":54880239911253,"sku":"10Z3M1J","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Orange Without Table Hassock","offer_id":54880239944021,"sku":"XJ55YUEKS","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Pink Without Watch Hassock","offer_id":54880239976789,"sku":"LWDV819ID","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/4329\/5573\/files\/269b5a4745b4aff7260064a3bc4b.jpg?v=1788799835","url":"https:\/\/williamsonsrootsole.com\/products\/automatic-rebound-abdominal-wheel","provider":"Williamson's Root \u0026 Sole","version":"1.0","type":"link"}